MeganNW's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

65.6 kg Lost so far: 5.1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

966 kcal

Fat: 54.42g | Prot: 25.18g | Carbs: 97.44g. Breakfast: 2% Fat Milk, Butter, Great Value Enriched White Bread, Market Pantry Colby Jack Shredded Cheese, Egg. Lunch: Green Giant Sweet Peas. Snacks/Other: Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Glazed Donut. more...

2055 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.9 kg a Week

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MeganNW's Journal, 18 Aug 17

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MeganNW's Weight History