Weigh In record (no journal entry) for 02 April 2012
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90.4 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.44g | Prot: 73.91g | Carbs: 193.86g.
Breakfast: cheez it reduced fat. Lunch: Casual Cuisine Traditional Deluxe Pizza, green giant for one, Green Beans. Dinner: Original Potato Chips, Provolone Cheese with Smoke Flavor Added, Cantaloupe Melons, Classic Yellow Mustard, Heb Walnut Multigrain Bread, Vegan Original Burger, 4 Count. Snacks/Other: chili with beans, Roasted Almonds. more...
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3100 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Boating or Canoeing - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Daily Hygeine - 1 hour, Driving - 30 minutes, Sitting - 2 hours. more...
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steady weight
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