Weigh In record (no journal entry) for 12 March 2013
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80.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 31.81g | Prot: 109.42g | Carbs: 33.41g.
Breakfast: Leche de Almendras, Café, Pimientos Amarillos Dulces, Champiñones, Sustituto de Huevo (Líquido). Lunch: Canela, Endulzante sin Calorías, Lechuga, Almendras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pescado al Horno o Hervido, Espárragos Cocidos (Frescos), Limón, Endulzante sin Calorías, Brócoli, Aguacates. Snacks/Other: Canela, Lechuga, Aguacate, Brócoli, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). more...
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3821 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 58 minutes, Walking (brisk) - 6.5/kph - 1 hour, Badminton - 1 hour, Resting - 15 hours and 3 minutes, Sleeping - 4 hours and 59 minutes. more...
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Marylulux's Weight History
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