ramxz's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

81.6 kg Lost so far: 10.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1191 kcal

Fat: 51.71g | Prot: 47.79g | Carbs: 171.64g. Breakfast: Hallulla, Pan Integral, Mantequilla, Colun Queso Gouda Laminado, Café. Lunch: Carbonada. Snacks/Other: En Linea Manjar, Costa Galletas de Agua Light. more...

4530 kcal

Exercise: Running - 10/kph - 2 hours, Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ramxz's Journal, 13 Aug 17

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ramxz's Weight History