Weigh In record (no journal entry) for 13 August 2017
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 67.82g | Prot: 56.94g | Carbs: 249.68g.
Breakfast: Сметана, Колбаса Докторская, Чай с Сахаром, Белый Хлеб. Lunch: Куриная Грудка Отварная, Картофельный Суп, Красные Помидоры, Огурец (с Кожурой). Dinner: Печенье, Слойка с Яблоком, Нектарины. Snacks/Other: Медовая Долина Мед Натуральный Цветочный. more...
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3265 kcal
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Exercise:
Sitting - 30 minutes, Ironing - 40 minutes, Cleaning - 30 minutes, Scooter - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Roller Blading - 1 hour and 30 minutes, Showering - 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Massage - 40 minutes. more...
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steady weight
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Elpis 78's Weight History
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