Pookie1963's Journal, 13 Jan 11

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Weigh In record (no journal entry) for 13 January 2011

127.2 kg Lost so far: 6.6 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

827 kcal

Fat: 27.72g | Prot: 35.60g | Carbs: 122.50g. Breakfast: 97% Fat Free Smoked Turkey Breast, Ezekiel 4:9 Low Sodium Bread. Lunch: Alternative Bagel, Sweet Roasted Red Pepper Hummus, Tangelo. Dinner: Peanuts. Snacks/Other: Pure Almond Milk - Vanilla, Bananas. more...

3907 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Pookie1963's Journal, 13 Jan 11

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Pookie1963's Weight History