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Yea for me! Just the motivation I needed!
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129.3 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1493 kcal
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Fat: 50.23g | Prot: 122.96g | Carbs: 144.73g.
Breakfast: Creamy Peanut Butter, Whole Wheat Bread. Lunch: Tangelo, Roasted Broiled or Baked Chicken Breast, Sweet Potato. Dinner: Light Mayonnaise, Alternative Pita, Red Tomatoes, Salmon Cups, Sweet Red Peppers. Snacks/Other: Cottage Cheese with Fruit, 0% Fat Greek Yogurt - Honey Vanilla, Cottage Cheese with Fruit. more...
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3374 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Pookie1963's Weight History
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