Pookie1963's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

127.0 kg Lost so far: 6.8 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

1431 kcal

Fat: 55.44g | Prot: 85.92g | Carbs: 156.15g. Breakfast: Simply Jif Creamy Peanut Butter, Multi-Bran Waffle, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tangelo, Baby Cut Carrots Mini Bags, Sweet Roasted Red Pepper Hummus, Light Rye Crispbread. Dinner: Golden Broccoli & Cheese Soup, 6" Veggie Delite. more...

3478 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Pookie1963's Journal, 19 Jan 11

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Pookie1963's Weight History