Weigh In record (no journal entry) for 30 March 2012
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 40.83g | Prot: 43.02g | Carbs: 14.10g.
Breakfast: truvia, Atkins Shake Mocha, coffee, light cream. Lunch: Atkins Milk Chocolate Shake. Snacks/Other: cheddar cheese stick. more...
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Losing 1.6 kg a Week
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