Weigh In record (no journal entry) for 07 August 2017
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81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: 100%.
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982 kcal
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Fat: 48.25g | Prot: 102.81g | Carbs: 34.77g.
Breakfast: Torta de Frango, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pepino (com Casca), Almôndega de Frango Low Carb, Alface. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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2801 kcal
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Exercise:
Zumba - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stefaniasouza's Weight History
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