Weigh In record (no journal entry) for 04 August 2017
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 55.37g | Prot: 141.86g | Carbs: 292.86g.
Breakfast: Cappuccino, Knusperone Haferflocken, Banane, Wassermelone. Lunch: Kamps Mehrkornbrötchen, Tomatenmark, Gut & Günstig Lachsschinken, Tassimo Cappuccino, Leerdammer Feine Scheiben Herzhaft-Intensiv, Möhren. Dinner: Kidneybohnen (Dose), Herta Finesse Putenbrust, Kamps Mehrkornbrötchen, Ja! Harzer Käse, Leerdammer Feine Scheiben Herzhaft-Intensiv, Ketchup, Tomatenmark. Snacks/Other: Desira Fruttagurt Stracciatella, Aldi Magerquark, REWE Beste Wahl TK Erdbeeren, Gutes Land Naturjoghurt 1,5%, Cappuccino. more...
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1972 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Housework - 2 hours. more...
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Losing 0.4 kg a Week
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Schehfie's Weight History
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