Weigh In record (no journal entry) for 28 March 2012
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 102.54g | Prot: 80.45g | Carbs: 72.08g.
Breakfast: unsweetened silk, fiber one, coffee. Lunch: sugar free chocolate truffle , Double Cheeseburger (No Bun). Dinner: unsweetened almond, Special K Protein Plus Cereal. Snacks/Other: Double Cheeseburger (No Bun), sugar free chocolate truffle, Xenergy - Cran Razz. more...
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Losing 0.2 kg a Week
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