ajjycp's Journal, 28 Mar 12

ajjycp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2012

63.5 kg Lost so far: 3.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2012:

642 kcal

Fat: 42.80g | Prot: 39.52g | Carbs: 26.23g. Breakfast: truvia, Atkins Shake Mocha, coffee, light cream. Lunch: beef and vegetable soup, french dressing, mix salad. Dinner: chicken caesar salad. Snacks/Other: cheddar cheese stick. more...

1780 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running - 10/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ajjycp's Weight History

View Complete History

ajjycp's Journal, 28 Mar 12

Submit a Comment

ajjycp's Weight History