Weigh In record (no journal entry) for 27 March 2012
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 34.07g | Prot: 86.82g | Carbs: 56.17g.
Breakfast: Cream Substitute (Powdered), Ideal Protein Dark Choclate Pudding, Coffee creamer, coffee. Lunch: Ideal Protein Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Dinner: olive oil, broccoli, Chicken Breast, Peppers, mushrooms. Snacks/Other: coffee, Ideal Protein Pina Colada . more...
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Losing 0.5 kg a Week
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chericakes's Weight History
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