Weigh In record (no journal entry) for 25 February 2015
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1634 kcal
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Fat: 93.34g | Prot: 58.87g | Carbs: 139.90g.
Breakfast: Кофе с Молоком и Сахаром, Русский Хлеб Гречишный Хлеб Нарезной, Нежинская Молочная Фабрика Натуральное Сливочное Масло 72,5%, Сыр Гауда. Lunch: Кофе с Молоком и Сахаром, Мясо по-Французски. Dinner: Печенье, Сосиски Молочные, Ермолино Блины с Творогом, Чай с Сахаром. more...
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2541 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Cooking - 3 hours, Hiking - 1 hour and 20 minutes, Vacuuming - 13 minutes, Sleeping - 7 hours, Resting - 8 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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Elpis 78's Weight History
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