Weigh In record (no journal entry) for 20 February 2015
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1423 kcal
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Fat: 65.19g | Prot: 54.32g | Carbs: 158.97g.
Breakfast: Сыр Гауда, Русский Хлеб Гречишный Хлеб Нарезной, Нежинская Молочная Фабрика Натуральное Сливочное Масло 72,5%, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Куриный Бульон, Печенье, Мясо Кролика, Картофель Отварной. Dinner: Останкино Сосиска Сливочная, Яичница, Чай с Сахаром, Бананы. Snacks/Other: Чернослив. more...
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2207 kcal
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Exercise:
Showering - 12 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour, Cleaning - 1 hour, Vacuuming - 13 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, Cooking - 2 hours. more...
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steady weight
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Elpis 78's Weight History
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