Weigh In record (no journal entry) for 30 July 2017
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146.2 kg
Lost so far: 3.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 20.58g | Prot: 39.15g | Carbs: 138.66g.
Breakfast: Private Selection Bold Black Bean & Corn Salsa, Eggland's Best Large Grade A Eggs. Lunch: Clancy's Tortilla Chips White Rounds, Specially Selected Black Bean & Corn Salsa, Spice World Minced Garlic, Happy Harvest Yams Cut Sweet Potatoes in Syrup, Roma Tomatoes, Bell Peppers, Whole Foods Market Canned Black Beans (No Salt Added), Onions. Dinner: Canary Melon. Snacks/Other: Orange. more...
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Losing 12.1 kg a Week
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Whosa Nwah's Weight History
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