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Whosa Nwah
Whosa Nwah
Joined July 2017
Posts
7
Following
0
Followers
0
Weight History
Start Weight
149.3 kg
Lost so far:
4.1 kg
Current Weight
145.2 kg
Performance:
Losing 3.2 kg a Week
Goal weight
104.3 kg
Still to go:
40.9 kg
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Whosa Nwah's Weight History
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Whosa Nwah's Recent Food & Exercise
Oven Roasted Unsalted Whole Almonds
2% Fat Milk (Semi-Skimmed Milk)
Sprouts unsalted organic white corn tortilla chips
Walking (slow) - 3/kph
View Diet Calendar