Weigh In record (no journal entry) for 28 July 2017
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 52.41g | Prot: 92.33g | Carbs: 179.23g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Mermelada de Naranja. Lunch: Solidal Coop Ananas in Succo di Ananas, Simply Basic Tonno al Naturale, Pimientos Rojos Dulces, Zanahoria Cocida, Fior Fiore Coop Pomodorino Ciliegino di Sicilia Semisecco, Scotti Riso Basmati Integrale, Flora Riso Integrale. Dinner: LD Market Pomodorini, Pechuga de Pollo, Aguacate. Snacks/Other: Ciruela, Almendras, Dolciando & Dolciando Cioccolato Fondente 75%. more...
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1779 kcal
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Exercise:
Crossfit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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nemies_sadique's Weight History
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