Whosa Nwah's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

149.3 kg Lost so far: 0 kg. Still to go: 45.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 July 2017:

1012 kcal

Fat: 33.62g | Prot: 58.12g | Carbs: 129.87g. Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Wal-Mart 6" Flour Tortillas, Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Sweet Cherries, Southern Grove Oven Roasted Unsalted Whole Almonds. more...

3664 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Whosa Nwah's Weight History

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Whosa Nwah's Journal, 26 Jul 17

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Whosa Nwah's Weight History