Weigh In record (no journal entry) for 26 July 2017
|
105.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 55.03g | Prot: 107.32g | Carbs: 58.64g.
Breakfast: Café. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Filete de Res, Porotos Negros, Ciudad del Lago Porotos de Soja, Ensalada de Verduras Mixtas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Tortilla de Huevos o Huevos Revueltos con Queso, Quaker Avena Instantánea, Cereal Mix Barra de Cereal Yoghurt Vainilla. more...
|
|
2635 kcal
|
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hernanganen's Weight History
|