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Made an omelet with chopped chicken breast and provolone cheese, and it came out better than I expected!
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99.3 kg
Lost so far: 6.8 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 105.11g | Prot: 87.08g | Carbs: 22.49g.
Breakfast: eggs, applesauce, butter, Gwaltney Center Cut Bacon. Lunch: may-bud gouda cheese, angus chuck roast. Dinner: great value cut green beans, angus chuck roast. Snacks/Other: Sugar Free Jello, Sargento Baby Swiss Cheese. more...
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3411 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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