Weigh In record (no journal entry) for 26 July 2017
|
90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 49.71g | Prot: 137.08g | Carbs: 207.24g.
Breakfast: Pastafrola, Ser Yogurt Bebible. Lunch: Coca-Cola Coca-Cola Zero, Colita de Cuadril a la Essen, Cerealitas Clasicas, Arroz Blanco. Dinner: Bimbo Pan Lactal Liviano, Clara de Huevo, Colita de Cuadril a la Essen, Arroz Blanco. Snacks/Other: Scone, Ser Yogurt Bebible, Bimbo Pan Lactal Liviano, Queso Fresco, Gentech Whey Protein 7900. more...
|
|
2553 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Gym - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|