Weigh In record (no journal entry) for 25 July 2017
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 43.26g | Prot: 127.58g | Carbs: 298.06g.
Breakfast: Queso Fresco, Bimbo Pan Lactal Liviano, Café Descafeinado, La Serenísima Leche Parcialmente Descremada, Queso Fresco, Bimbo Pan Lactal Liviano, Café Descafeinado, La Serenísima Leche Parcialmente Descremada, Hileret Edulcorante. Lunch: Hellmann's Ketchup, Cerealitas Clasicas, Lucchetti Spaghetti, Milanesa de Ternera. Dinner: Milanesa de Ternera, Hellmann's Ketchup, Lucchetti Spaghetti. Snacks/Other: Scone, Quaker Avena Instantánea, Gentech Whey Protein 7900. more...
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2353 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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