ramxz's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

85.1 kg Lost so far: 7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

752 kcal

Fat: 24.97g | Prot: 29.86g | Carbs: 104.00g. Breakfast: Café, Limonada Baja en Calorías, Chef Aceite de Oliva Extra Virgen, Miel. Lunch: Lucchetti Tallarines 78. Dinner: Rebanadas de Jamón, Colun Queso Gouda Laminado, Pancho Villa Tortillas Integrales. more...

3221 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Spinning - 1 hour and 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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ramxz's Journal, 26 Jul 17

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ramxz's Weight History