Weigh In record (no journal entry) for 26 July 2017
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 7.93g | Prot: 14.19g | Carbs: 71.97g.
Breakfast: Maçãs Gala, Sumo de Laranja Natural, Nespresso Café Expresso. Lunch: Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Mistura, Nespresso Café Expresso, Sardinha Assada. Snacks/Other: Nespresso Café Expresso, Alpro Bebida de Coco com Arroz. more...
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Losing 1.4 kg a Week
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the_gruffalo's Weight History
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