Weigh In record (no journal entry) for 25 July 2017
|
67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 54.74g | Prot: 120.32g | Carbs: 238.40g.
Breakfast: Äpfel, Knusperone Haferflocken, Tassimo Cappuccino, Banane. Lunch: Tomatenmark, Kaufland Gouda Light, Tassimo Cappuccino, Harzer Harzer Käse, Aldi Prosciutto Cotto, Chiabrot. Dinner: Cappuccino, Tomatenmark, REWE Sportlerbrötchen, Aldi Prosciutto Cotto, Linessa Light Gouda in Scheiben, Ja! Camembert 45%, Wurstgulasch. Snacks/Other: Cappuccino, Arla Skyr, Äpfel, Gutes Land Naturjoghurt 1,5%. more...
|
|
2128 kcal
|
Exercise:
Desk Work - 5 hours, Swimming (slow) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schehfie's Weight History
|