Weigh In record (no journal entry) for 23 July 2017
|
61.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2392 kcal
|
Fat: 94.01g | Prot: 138.98g | Carbs: 256.01g.
Breakfast: San Ignacio Dulce de Leche, Mate, La Paulina Queso Crema Light, Tortita de Avena. Lunch: Calabaza Cocinada, Papa al Horno (sin Comer la Cáscara), Carne Asada (Sólo Consumir Magra), Verduras Salteadas, Paseo Galletitas con Salvado. Dinner: Tomates, Mayonesa, Lechuga de Hoja Verde, Soja Texturizada, Carne Asada, Paseo Galletitas con Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Dánica Margarina Soft Light, Clara de Huevo, Huevo Duro, Garoto Bombones, Cindor Chocolatada (200ml), Banana, Frutos Secos, Miel, Tortita de Avena. more...
|
|
2483 kcal
|
Exercise:
Cleaning - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belkiscardozo's Weight History
|