Weigh In record (no journal entry) for 24 March 2012
|
100.2 kg
Lost so far: 5.9 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
|
|
1174 kcal
|
Fat: 56.33g | Prot: 129.55g | Carbs: 32.01g.
Breakfast: Gwaltney Center Cut Bacon, butter, applesauce, eggs. Lunch: Sugar Free Jello, chicken breast. Dinner: chicken breast, salad, carrots, cheese, chow mien noodles, grapes. more...
|
|
3584 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 5 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|