Weigh In record (no journal entry) for 22 March 2012
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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1618 kcal
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Fat: 118.11g | Prot: 83.03g | Carbs: 91.44g.
Breakfast: cream, truvia, coffee, Atkins Shake. Lunch: cheddar cheese stick, avocado. Dinner: garlic, avocado, shrimp, butter, tossed salad. Snacks/Other: atkins chocolate bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, mustard, cheddar cheese stick, cheddar cheese stick. more...
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1984 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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