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ASMP07
Journal
17 Jul 17
ASMP07's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
103.3 kg
Lost so far:
11.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
1565 kcal
Fat: 110.65g | Prot: 76.05g | Carbs: 64.30g.
Breakfast:
Morliny Pasztet Wieprzowy.
Lunch:
Tarczyński Kabanosy Drobiowe.
Dinner:
Czereśnie, Wątróbka Drobiowa, Rolnik Sałatka Szwedzka.
Snacks/Other:
Piątnica Śmietana 18%, Sympathica Dżem Truskawkowy, Biała Mąka Pszenna (Uniwersalna).
more...
2909 kcal
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Watching TV/Computer - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ASMP07's Weight History
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