Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
markuabennefeld
Journal
14 Jul 17
markuabennefeld's Journal, 14 Jul 17
markuabennefeld's Profile
|
< Previous Entry
|
Next Entry >
Bähm 😀... und hey ich habe mir nur überlegt wan ich was essen sollte. esse ziemlich viel. bin voll überrascht :-)
77.3 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
826 kcal
Fat: 29.47g | Prot: 30.82g | Carbs: 118.65g.
Breakfast:
Milch (1% Fett mit Zusatz von Vitamin A und Proteinen).
Lunch:
Bananen, Eigelb.
Snacks/Other:
Gemischter Salat, Landliebe Joghurt - Erdbeeren.
more...
2045 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
25 Supporters
Support
Comments
oooohhh 👍suuuuuper 😁
14 Jul 17 by member:
katharinadiegrosse
Guten morgen
14 Jul 17 by member:
1 Rosa 5
Wow!!!👏👍😀
14 Jul 17 by member:
natiwho13
😳Whow, was für ein Sprung! Respekt! 👍👏👏👏
14 Jul 17 by member:
B. Margot
danke danke ... bissel was muss noch. RHT sage ich nur ;-)
14 Jul 17 by member:
markuabennefeld
RHT?
14 Jul 17 by member:
näschen87
Richtig hartes training
14 Jul 17 by member:
markuabennefeld
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
markuabennefeld's Weight History
View Complete History