Weigh In record (no journal entry) for 13 July 2017
|
84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 56.54g | Prot: 60.87g | Carbs: 96.72g.
Breakfast: Limonada Baja en Calorías, Café, Plátano, Miel, Chef Aceite de Oliva Extra Virgen. Lunch: Tomates, Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Palta Hass, PF Mortadela Jamonada, Pancho Villa Tortillas Integrales. Snacks/Other: Sopaipilla. more...
|
|
3419 kcal
|
Exercise:
Elliptical - 17 minutes, Spinning - 19 minutes, Running - 10/kph - 1 hour and 13 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|