evecardoso93's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

73.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1012 kcal

Fat: 78.83g | Prot: 63.99g | Carbs: 10.30g. Breakfast: Qualy Margarina Cremosa, Ovo Mexido. Lunch: Soya Óleo de Soja, Contra-filé. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Sadia Salsicha, Sococo Coco Ralado. more...

2324 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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evecardoso93's Journal, 13 Jul 17

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evecardoso93's Weight History