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evecardoso93
Journal
13 Jul 17
evecardoso93's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
73.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
1012 kcal
Fat: 78.83g | Prot: 63.99g | Carbs: 10.30g.
Breakfast:
Qualy Margarina Cremosa, Ovo Mexido.
Lunch:
Soya Óleo de Soja, Contra-filé.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Sadia Salsicha, Sococo Coco Ralado.
more...
2324 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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evecardoso93's Weight History
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