Weigh In record (no journal entry) for 11 July 2017
|
149.7 kg
Lost so far: 9.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 51.68g | Prot: 70.11g | Carbs: 174.75g.
Breakfast: J.C. Potter Sausage, Egg & Cheese Biscuits, Kohana Salted Caramel Cold Brew Coffee. Lunch: Chicken Breast, Fresh Frozen Stir Fry Vegetables. Dinner: Sour Cream, Tanimura & Antle Sweet Yellow Onion, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Refried Beans (Canned), Mission Flour Tortillas (Fajita Size). Snacks/Other: Keebler Multi-Grain Club Crackers, Eden Vale Wild Blueberry-Vanilla Goat Cheese. more...
|
|
4558 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Okiegurl81's Weight History
|