Weigh In record (no journal entry) for 11 July 2017
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77 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 31.48g | Prot: 95.43g | Carbs: 121.42g.
Breakfast: Maçãs Gala, Sumo de Laranja Natural, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Couve Lombarda, Bife de Peru Grelhado. Dinner: Figos, Continente Sardinhas em Tomate, Pão Branco, Sopa de Legumes. Snacks/Other: Alpro Bebida de Coco com Arroz, Terra Nostra Queijo Flamengo, Lidl Tosta Integral, Nespresso Café Expresso. more...
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steady weight
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the_gruffalo's Weight History
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