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ASMP07
Journal
10 Jul 17
ASMP07's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
103.4 kg
Lost so far:
11.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
1607 kcal
Fat: 112.85g | Prot: 122.08g | Carbs: 18.84g.
Breakfast:
Mlekpol Twaróg Tłusty, Pilos Śmietanka 30%.
Dinner:
Mlekovita Masło Klarowane, Rolnik Sałatka Szwedzka, Wątróbka Drobiowa.
Snacks/Other:
Oliwa z Oliwek, Łuków Metka Tatarska.
more...
2845 kcal
Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ASMP07's Weight History
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