Weigh In record (no journal entry) for 20 March 2012
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 37.59g | Prot: 61.16g | Carbs: 93.33g.
Lunch: Coffee, Soy Milk, Guava. Dinner: Mushrooms, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice (Short-Grain, Cooked), Water, Guava. Snacks/Other: Kisses. more...
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Gaining 3.5 kg a Week
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sticktothegoal's Weight History
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