Weigh In record (no journal entry) for 08 July 2017
|
77.3 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 31.54g | Prot: 54.39g | Carbs: 121.15g.
Breakfast: Nespresso Café Expresso, Peras, Sumo de Laranja Natural. Lunch: Vinho Branco de Mesa, Beterrabas, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Continente Grelos Salteados com Alho, Bacalhau no Forno ou Grelhado. Dinner: Santiago Queijo Fresco Magro, Beterrabas Cozidas (de Beterrabas Frescas), Sopa de Legumes sem Batata. Snacks/Other: Peras, Nespresso Café Expresso, Alpro Bebida de Coco com Arroz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_gruffalo's Weight History
|