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evecardoso93
Journal
07 Jul 17
evecardoso93's Journal, 07 Jul 17
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Weigh In record (no journal entry) for 07 July 2017
72.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
355 kcal
Fat: 2.64g | Prot: 37.77g | Carbs: 48.14g.
Breakfast:
Chá Verde.
Lunch:
Carne do Peito de Frango, Alface.
Snacks/Other:
Banana Nanica.
more...
2156 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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evecardoso93's Weight History
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