evecardoso93's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

72.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

355 kcal

Fat: 2.64g | Prot: 37.77g | Carbs: 48.14g. Breakfast: Chá Verde. Lunch: Carne do Peito de Frango, Alface. Snacks/Other: Banana Nanica. more...

2156 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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evecardoso93's Journal, 07 Jul 17

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evecardoso93's Weight History