Weigh In record (no journal entry) for 05 July 2017
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 53.08g | Prot: 46.35g | Carbs: 182.94g.
Breakfast: Barros Luco, Miel, Limonada. Lunch: Costa Galletas de Agua Light, Charquicán. Dinner: Palta Hass, Pan Tostado de Granos Mixtos. Snacks/Other: Manzana Verde, Kraft Mayonesa, Zanahoria, Quaker Barra de Cereal, Quaker Barra de Cereal. more...
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2745 kcal
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Exercise:
Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 28 minutes. more...
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Losing 5.6 kg a Week
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