juanrsl's Journal, 04 Jul 17

Weigh In record (no journal entry) for 04 July 2017
90 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:
1955 kcal Fat: 90.61g | Prot: 116.61g | Carbs: 164.80g.   Breakfast: McDonald's Latte (18 oz), McDonald's Tostado Criollo con Bacon y Huevo, Lincoln Galletitas Vainilla, 9 de Oro Bizcochos Clasicos, Té (Infusión). Lunch: Queso Fresco, Huevo Duro, Bimbo Pan Lactal Liviano, Paty Hamburguesa Clasica. Dinner: Puré de Papa, Hellmann's Mayonesa Light, Milanesa de Pollo. Snacks/Other: Cadbury Chocolate con Almendras. more...
2570 kcal Exercise: Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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juanrsl's Weight History


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