Weigh In record (no journal entry) for 04 July 2017
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101.9 kg
Lost so far: 13.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 83.03g | Prot: 122.72g | Carbs: 117.97g.
Breakfast: Ölmühle Solling Kokosöl Nativ, Kaffee, Lidl Kochschinken, Rote Paprika, Roggenvollkornbrot, Tomaten. Lunch: Edeka Erbseneintopf. Dinner: Spargel, Schweinekamm. Snacks/Other: Bienenstich, Cinzano Asti. more...
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3509 kcal
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Exercise:
Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Pilates - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 3 hours, Weight Training (moderate) - 15 minutes, Running - 10/kph - 20 minutes, Desk Work - 5 hours. more...
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Losing 6.3 kg a Week
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