sticktothegoal's Journal, 18 Mar 12

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Weigh In record (no journal entry) for 18 March 2012

56.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 18 March 2012:

1170 kcal

Fat: 54.64g | Prot: 70.13g | Carbs: 103.44g. Lunch: Chicken legs, Rice. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Rice. Snacks/Other: Kisses. more...

1436 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sticktothegoal's Journal, 18 Mar 12

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sticktothegoal's Weight History