Tomahei's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

102.8 kg Lost so far: 12.4 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

367 kcal

Fat: 23.05g | Prot: 5.75g | Carbs: 34.67g. Breakfast: Kaffee. Lunch: Wasser. Dinner: Aldi Bio Gemüsebrühe, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Bienenstich. more...

5375 kcal

Exercise: Yard Work (gardening) - 5 hours, Sleeping - 6 hours and 5 minutes, Pilates - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 3 hours, Weight Training (moderate) - 15 minutes, Running - 10/kph - 20 minutes, Desk Work - 9 hours. more...

Gaining 4.2 kg a Week

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Tomahei's Weight History

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Tomahei's Journal, 03 Jul 17

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Tomahei's Weight History