Weigh In record (no journal entry) for 03 July 2017
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 37.99g | Prot: 69.56g | Carbs: 79.69g.
Breakfast: Nespresso Café Expresso, Cerejas Doces, Alpro Bebida de Coco com Arroz. Lunch: Nespresso Café Expresso, Pimentos, Cenouras Cozidas, Courgete Cozida (de Courgete Fresca), Peixe no Forno ou Grelhado. Dinner: Melancia, Iglo Esparregado de Espinafres, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Limiano Queijo Fatiado, Tostagrill Tosta Integral, Alpro Bebida de Coco com Arroz, Alpro Bebida de Coco com Arroz. more...
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Gaining 2.1 kg a Week
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the_gruffalo's Weight History
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