Weigh In record (no journal entry) for 02 July 2017
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77.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 20.60g | Prot: 63.97g | Carbs: 96.80g.
Breakfast: Nespresso Café Expresso, Maçãs, Sumo de Laranja Natural. Lunch: Nespresso Café Expresso, Vinho Tinto de Mesa, Auchan Cenoura Ralada, Courgette, Peixe no Forno ou Grelhado. Dinner: Cerejas Doces, Papaia, Ovo Escalfado, Molho de Tomate, Cogumelos Brancos (Salteado em Wok), Sopa de Legumes sem Batata. Snacks/Other: Alpro Bebida de Coco com Arroz, Nespresso Café Expresso. more...
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Losing 4.9 kg a Week
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the_gruffalo's Weight History
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