Weigh In record (no journal entry) for 30 June 2017
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85.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.13g | Prot: 37.30g | Carbs: 181.85g.
Breakfast: Plátano, Miel. Lunch: Costa Galletas de Agua Light, Chuleta de Cerdo, Puré de Papa. Dinner: Palta Hass, Pancho Villa Tortillas Integrales, Coca-Cola Coca-Cola. Snacks/Other: Hellmann's Mayonesa Supreme, Colun Queso Gouda Laminado, San Jorge Mortadela Jamonada, Pancho Villa Tortillas Integrales. more...
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2769 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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