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I was so happy to get on the scale and to get below 170!! I hope that it stays. I think the exercise helped.
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 26.64g | Prot: 74.03g | Carbs: 61.35g.
Breakfast: Coffee creamer, coffee, Fine Herbs and Cheese Omelet Mix. Lunch: Iced tea, Broccoli Flower Clusters, Ideal Protein Broccoli Cheddar soup. Dinner: Italian salad Good Seasons dressing, cabbage, Chicken Breast Fillets. Snacks/Other: Ideal Protein Dill Pickle Zippers. more...
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Losing 2.2 kg a Week
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 Comments
Congrats to you! Keep it up, I know for me exercising is what makes me lose too!
15 Mar 12 by member: Mary0117
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chericakes's Weight History
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