Weigh In record (no journal entry) for 28 June 2017
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 46.29g | Prot: 107.38g | Carbs: 213.18g.
Breakfast: Knusperone Haferflocken, Cappuccino, Banane. Lunch: Edeka Käse Aufschnitt, Tomatenmark, Aldi Prosciutto Cotto, Dinkelvollkornbrot. Dinner: Cocktailtomaten, Möhren, Ketchup, Herta Vegetarischer Genuss Lyoner Pfeffer, Ja! Harzer Käse, Tomatenmark, Ziegenkäse, Landbäckerei Mehrkornbrötchen. Snacks/Other: Ja! Vollmilch Joghurt 3,5%, Choceur Alpenmilch Schokolade, Äpfel, Aldi Magerquark, Cappuccino, Jütro Mango Tiefgefroren. more...
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2209 kcal
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Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour, Swimming (slow) - 45 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 45 minutes. more...
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Losing 0.1 kg a Week
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Schehfie's Weight History
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